High-Protein Vegetarian Recipes for Meatless Mondays

Fuel your body with these protein-rich vegetarian meals perfect for Meatless Monday dinners.

➡ Quinoa & Black Bean Bowl Recipe

Ingredients:

1 cup cooked quinoa

1/2 cup black beans

1/2 cup corn kernels

1/2 avocado, sliced

Salsa and lime wedges

Instructions:

1. Combine quinoa, beans, and corn.

2. Top with avocado, salsa, and a squeeze of lime.

➡ Lentil & Spinach Curry Recipe

Ingredients:

1 cup cooked lentils

2 cups spinach

1 cup coconut milk

2 tbsp curry powder

Instructions:

1. Sauté spinach until wilted.

2. Add lentils, coconut milk, and curry powder. Simmer for 10 minutes.

➡ Chickpea & Veggie Stir-Fry Recipe

Ingredients:

1 cup canned chickpeas, rinsed

2 cups mixed veggies

2 tbsp soy sauce

1 tbsp sesame oil

Instructions:

1. Sauté veggies in sesame oil for 5 minutes.

2. Add chickpeas and soy sauce; cook for 5 more minutes.