Healthy and Delicious Soup Recipes
Warm up with these nourishing, flavorful soups that are easy to make and perfect for any season.
➡ Recipe 1: Classic Chicken Vegetable Soup Recipe
Ingredients:
2 tbsp olive oil
1 onion (chopped)
2 carrots (sliced)
2 celery stalks (sliced)
3 garlic cloves (minced)
8 cups chicken broth
2 cups shredded cooked chicken
1 cup green beans (trimmed)
1 cup peas
Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot. Sauté onion, carrots, celery, and garlic until tender.
2. Add chicken broth and bring to a boil.
3. Stir in chicken, green beans, and peas. Simmer for 15 minutes.
4. Season with salt and pepper. Serve hot.
➡ Recipe 2: Tomato Basil Soup Recipe
Ingredients:
2 tbsp olive oil
1 onion (chopped)
3 garlic cloves (minced)
4 cups tomatoes (chopped)
2 cups vegetable broth
1/2 cup fresh basil leaves
1/2 cup heavy cream (optional)
Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot. Sauté onion and garlic until softened.
2. Add tomatoes and vegetable broth. Simmer for 20 minutes.
3. Blend the soup until smooth.
4. Stir in basil leaves and cream if using. Season and serve.
➡ Recipe 3: Lentil and Sweet Potato Soup Recipe
Ingredients:
2 tbsp olive oil
1 onion (diced)
2 carrots (sliced)
1 sweet potato (cubed)
1 cup red lentils (rinsed)
6 cups vegetable broth
1 tsp cumin
1 tsp turmeric
Salt and pepper to taste
Instructions:
1. Sauté onion, carrots, and sweet potato in olive oil until tender.
2. Add lentils, vegetable broth, cumin, and turmeric.
3. Simmer for 30 minutes until lentils are soft.
4. Season with salt and pepper before serving.
➡ Recipe 4: Butternut Squash Soup Recipe
Ingredients:
1 butternut squash (peeled, cubed)
1 onion (chopped)
2 carrots (sliced)
4 cups vegetable broth
1 cup coconut milk
1 tsp cinnamon
Salt and pepper to taste
Instructions:
1. Sauté onion and carrots until softened.
2. Add butternut squash and vegetable broth. Simmer for 25 minutes.
3. Blend until creamy.
4. Stir in coconut milk, cinnamon, salt, and pepper. Serve warm.
➡ Recipe 5: Spicy Black Bean Soup Recipe
Ingredients:
2 cans black beans (rinsed, drained)
1 onion (diced)
2 garlic cloves (minced)
1 red bell pepper (diced)
1 tsp cumin
1 tsp smoked paprika
4 cups vegetable broth
1 lime (juiced)
Salt and pepper to taste
Instructions:
1. Sauté onion, garlic, and bell pepper until soft.
2. Add black beans, cumin, smoked paprika, and broth.
3. Simmer for 20 minutes.
4. Blend half the soup for a creamy texture.
5. Add lime juice, salt, and pepper before serving.
These comforting soups are perfect for cozy evenings or meal prep!
